Intimate hygiene is a bit like gardening: it requires gentle care, with precise gestures and a minimum of intervention to avoid disturbing a fragile balance. Using the right products, avoiding "overdoing it" and respecting vaginal flora are essential for the well-being of this sensitive area. Fortunately, the pharmacy is the ideal place to find suitable products, get good advice... and (incidentally) stock up on little treats for our intimate zone. So, what are the right things to do on a daily basis? We tell you!
Why is it important to preserve the balance of the intimate zone?
The vagina is naturally protected by an army of beneficial micro-organisms that make up the vaginal flora. But beware: they are not invincible! Excessive use of unsuitable products can unbalance this ecosystem, leading to problems such as irritation, fungal infections and vaginal dryness.
So the first tip is to choose products specially designed for the intimate zone. A classic shower gel? Forget it. Too aggressive! For the rest of the body, it does the job, but for the intimate zone, opt for a gentle cleanser with the right pH. You'd think that regular, thorough cleansing would be the key to impeccable hygiene... But no! Sometimes, it's better to do less (but well).
Which intimate cleanser should I choose?
When you're faced with the intimate care aisle at the chemist's, it's easy to get lost in all those bottles! Don't panic, we've got a few tips to help you make the right choice:
- Go for gentle, soap-free formulas: Choose soap-free, fragrance-free products that respect the acid pH of the intimate area. Perfect for those with sensitive skin or minor fungal problems.
- Opt for an appropriate pH: the ideal pH is between 4 and 5, close to that of the vaginal flora. It prevents disturbances and protects against infection.
- Choose products enriched with soothing ingredients: If you're prone to irritation, consider products with natural active ingredients like aloe vera or chamomile. Your intimate zone will thank you!
Your pharmacist will be able to guide you through this maze of products and point you in the direction of the one that suits you best.
How often should I use an intimate care product?
It's tempting to want to feel "ultra-clean" by repeatedly washing your body. But don't! Excessive washing can damage the natural balance of your intimate area. Once a day is more than enough, even if you opt for an adapted product. When you're on your period or sweating excessively, you can wash twice, but no more. Vaginal douches, on the other hand, are to be avoided altogether! The vagina is like a self-cleaning oven... there's no need to get your hands dirty.
The right gestures for daily intimate hygiene
Taking care of your intimate hygiene isn't just a question of washing products. Here are a few habits to incorporate into your routine to protect this delicate area:
- Choose cotton underwear: Skip the lace (at least for the night!). Cotton is breathable and prevents irritation. And, if possible, opt for reusable menstrual pants rather than plastic panty liners in your daily routine.
- Avoid clothing that's too tight: skinny jeans may be stylish, but they can cause irritation. Instead, opt for slightly looser-fitting clothes from time to time.
- Wipe from front to back: Not glamorous, but essential to prevent the transfer of bacteria.
What kind of menstrual protection should I use?
The choice of menstrual protection is also crucial to intimate hygiene. Whether you prefer pads, tampons, the cup or menstrual panties, change them regularly! Protection that's damp for too long can lead to infection. And speaking of protection, did you know that menstrual panties will soon be reimbursed? A big step forward for our health and our budget!
Trust your pharmacist
Your pharmacist isn't just there to sell you products. He's also a trusted advisor. If you have any doubts or questions about your intimate care, don't hesitate to ask your pharmacist for advice. Irritations, mycoses, pharmaceutical solutions for menstrual pain, discomforts... talk to him. He'll be able to guide you towards the best solutions, and suggest products adapted to your situation.
In conclusion, good intimate hygiene means above all listening to your body and choosing gentle products that respect the vaginal flora. A gentle wash, breathable underwear, and your intimate zone will thank you! So, are you ready to take stock of your skincare routine at the pharmacy?
