Your daily life
Mild PMS can cause minimal but persistent discomfort, such as moderate abdominal pain or irritability. These symptoms may be noticeable enough to influence your mood and comfort, but generally they are manageable with simple tricks.
What can you do to manage it better?
To better manage your symptoms, adopt habits that promote comfort:
- Balanced diet: Eat nutrient-rich foods and avoid excess salt, sugar and caffeine.
- Regular physical activity: Exercise helps reduce PMS symptoms and improves mood.
- Stress management: Practice relaxation techniques such as meditation or yoga to maintain your emotional balance.
- Hydration: Drink enough water to stay hydrated and reduce bloating.
