At Elia, we know that menstruation is much more than just a biological phenomenon. They can have a significant impact on a woman's mental and emotional well-being. In fact, a study carried out by IFOP revealed that 81% of women feel that the period influences their psychological state, leading to discomforts such as fatigue and irritability. So how does your period affect your state of mind?
Hormonal fluctuations and their effects
Every month, the female body undergoes significant hormonal fluctuations. Estrogen and progesterone levels vary, which can lead to changes in mood, energy and general well-being. Premenstrual symptoms such as sadness, anxiety, irritability or apathy can affect quality of life. A recent study showed that nearly 30% of women experience symptoms severe enough to disrupt their daily lives.
The link between menstruation and mood disorders
It's essential to recognize that these hormonal fluctuations can exacerbate pre-existing mood disorders. Indeed, hormonal fluctuations can lead to increased irritability and anxiety. To better understand the impact of these fluctuations on your health, a hormonal check-up may prove useful. Another study has shown that over 64% of women experience mood swings or anxiety before or during their period. This cycle of anxiety and depression can become a vicious circle, where stress increases premenstrual symptoms and vice versa.
Studies also reveal that 3-8% of women suffer from premenstrual dysphoric disorder (PMDD), a more severe form of PMS that can lead to intense psychological symptoms, ranging from irritability to depressive thoughts. This phenomenon highlights the importance of mental health during the menstrual cycle.
Strategies to improve mental well-being during menstruation
- Listen to your body: Take the time to listen to the signals your body sends you. Adapt your activities and rest if necessary.
- Track your cycle: Use an app to track your period. Knowing your cycle can help you anticipate difficult times.
- Practice relaxation techniques: Yoga and meditation can help relieve stress and improve mood. One study shows that relaxation exercises can reduce premenstrual symptoms by 30%.
- Eat a balanced diet: A balanced diet can influence your mood. Foods rich in magnesium, such as nuts and dark chocolate, can help stabilize your mood.
- Accept your emotions: Don't reject your negative emotions. Writing in a journal can be a great way to express your feelings and better understand your emotional cycles.
An undeniable impact on mental health
Menstruation can have a profound effect on a woman's mental health. Hormonal fluctuations and premenstrual symptoms can lead to feelings of anxiety, irritability and depression, affecting quality of life. It's essential to recognize these challenges! By taking a proactive approach and sharing our experiences, we can improve our mental well-being and create an environment where every woman feels supported and understood during this natural period of her life. Take care of yourself and feel free to explore the resources available to better manage your emotional health on our health platform !
