Average PMS : Tips to improve comfort

You have noticeable symptoms

You are experiencing intermediate premenstrual syndrome (PMS) symptoms, with more marked manifestations such as severe abdominal pain, noticeable irritability, or sleep disturbances. These symptoms can disrupt your daily routine and affect your general well-being during this period.

Your daily life

Average PMS can have a significant impact on your daily activities, making it difficult to concentrate at work or interact socially. You may experience increased fatigue and persistent discomfort that impairs your quality of life.

What can you do to manage it better?

To better manage these symptoms, it's advisable to adopt a multifaceted approach: maintain a nutrient-rich diet, engage in regular physical activity to reduce stress and pain, and try relaxation techniques such as meditation or hot baths. Consulting a healthcare professional can also be beneficial in exploring suitable solutions, such as treatments or hormonal adjustments.

Repeat the test

Your experience of PMS may change over time. If you begin to experience new symptoms, or if you find that your current symptoms are intensifying, don't hesitate to take this test again for an updated assessment. Regular assessment helps you better understand and manage changes in your menstrual health. If you have persistent concerns, consulting a healthcare professional can also offer you personalized advice.

I'll do the test again