Grandma's remedies and natural solutions for very painful periods

For many women, painful periods can be a daily burden, no matter what the flow. Sometimes we want to try natural solutions first, before considering drug treatments. Very painful periods: how can grandma's recipes help? Which natural remedy to adopt? We give you some effective tips in this article!

Very painful periods: which women are affected?

First of all, it's important to remember that painful, incapacitating periods are not normal. It's common to experience mild discomfort and pain in the days leading up to and during your period, but it doesn't have to be torture. Painful periods are called dysmenorrhea. The pain is caused by an excess of a hormone called prostaglandin. This hormone triggers the uterine contractions that expel the mucous membrane during menstruation. Menstrual pain is common in the first few months following the onset of blood loss in adolescence. This is what we call primary dysmenorrhea.
But sometimes, the causes can be other: endometriosis, chronic genital infection, ovarian disorders, hormonal disorders, or uterine polyps... In this case, it's secondary dysmenorrhea, which appears because of an illness, in adulthood.

Our 7 grandmotherly remedies for painful periods

Since every woman's life can be marked by painful periods, it's important to know these life-changing grandmotherly tricks! Yes, there are natural remedies for painful periods!

Herbal teas

Herbal teas, as a gentle alternative to medication, work very well to reduce the pain associated with menstrual flow. You can also consume a teaspoon in a cup of hot water just before your period, during PMS, to relieve discomfort. Among the most effective herbal teas and leaf infusions, well known to our grandmothers, are these plants with different properties:

• Sage infusion, known for its anti-inflammatory and antispasmodic properties. It helps reduce menstrual pain and regulate irregular cycles.
• Infusion with raspberry leaves helps relieve cramps and spasms caused by contractions of the uterus during menstruation. Up to 3 cups a day can be taken before and during menstruation.
• Yarrow infusion. This plant contains antispasmodic, anti-inflammatory and relaxing components.

Choose infusions oforganic origin: it's best for your health, and you avoid endocrine disruptors which can cause hormonal imbalances that can also accentuate pain! You can also add honey or ginger for a comforting drink.

Essential oils

The use of essential oils is called aromatherapy. Oils have different virtues and properties. You can use them in a massage (e.g. of the lower abdomen) or in a hot bath. We recommend the following essential oils

• Tarragon
• Clary sage
• Basil

Playing sports

Although you might think otherwise, sport actually has many benefits for menstrual pain. In fact, sport activates blood circulation, which helps to oxygenate the muscles. What's more, sport releases endorphins, the famous feel-good hormones that relieve period pain.
There's no need to force yourself to run a marathon during your menstrual period: a session of yoga or pilates will do the trick. This will help you relax your muscles and achieve relaxation by concentrating on your breathing.

Regular sexual activity

In the same way as sport, sexual activity - and orgasm in particular - is a natural remedy for painful periods. In fact, it relieves cramps and even migraines associated with menstruation. There are no contraindications to having sex during your period - it's perfectly possible. Be careful, however, as the presence of blood increases the risk of STDs and STIs, so be sure to protect yourself during your period!

Hot water bottle or hot bath

Heat also relieves pelvic pain. Heat dilates blood vessels, increasing oxygen supply and relaxing uterine muscles.
You can do this by taking a hot bath with essential oils or by using hot-water bottles, a technique well known to our grandmothers. Natural dry hot-water bottles, for example, are practical, as all you have to do is heat them up for 2 minutes in the microwave. A light massage on the lower abdomen can also help relieve contractions.

A good night's sleep

During menstruation, sleep is all the more important for the body. It helps combat fatigue, which can aggravate menstrual symptoms. Similarly, a good night's sleep combats hormonal imbalances, which can also exacerbate pain.

A healthy, varied diet

A natural way to combat menstrual pain is to watch what you eat. Avoid at all costs inflammatory foods containing refined sugar, red meat, highly processed foods, etc. Instead, opt for a balanced, varied diet rich in minerals. In fact, some studies show that people who eat a diet rich in minerals have less menstrual pain. You can also opt for foods such as dried fruit and avoid alcohol, soft drinks, coffee, etc. And drink plenty of water!

What if natural solutions don't work?

If, despite all these tips and remedies, your pain persists, contact your doctor, gynecologist or midwife. Only a medical professional can diagnose the cause of your pain. There are many possible causes, including endometriosis. Remember, it's not normal to feel pain during your menstrual cycle, and you shouldn't let it interfere with your daily routine.

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