Menstrual pain is a bit like having an unwanted roommate who comes back every month... and who doesn't mind disrupting our daily routine! Fortunately, pharmacies are full of solutions to soothe these notorious cramps and help us find a smile again (and, incidentally, a relaxed belly!). But what can you really find in pharmacies to relieve period pains? Spoiler: there are more options than just pills.
Over-the-counter drugs: say goodbye to aches and pains in the blink of an eye
When aches and pains start to show, we often want a quick and effective solution. That's when over-the-counter medicines become our best friends:
- Paracetamol: A classic that relieves mild to moderate pain. Easy to use and often well tolerated. Perfect when cramps don't knock you out (yet).
- Ibuprofen: This good old anti-inflammatory is particularly effective against menstrual pain. It attacks the inflammation of the uterus directly, calming even the most intense pain. Who can beat that?
- Antispasmodics: the SOS cramp option! Spasfon, we're looking at you: it reduces uterine contractions. A real little help when your belly feels like it's running a marathon on its own.
While these solutions are effective, nothing beats the advice of your pharmacist. He or she will be able to guide you towards the right treatment, especially if the pain is recurrent or very intense.
Natural alternatives: for gentle relief
For those who prefer to avoid drugs or simply vary the pleasures, pharmacies also offer more natural options:
- Dietary supplements: Magnesium, vitamin B6 and omega-3 can be a great help in easing muscular pain and tension. Try them out, as every body reacts differently.
- Essential oils: If you haven't yet tried chamomile oil as a belly massage, it's time to give it a try! As well as being super-soothing, it smells great (and that counts too).
- Soothing herbal teas: Lemon balm, yarrow or peppermint... These little plants are good for you. In herbal tea, they help soothe aches and pains. A moment of relaxation to savour!
Don't hesitate to talk to your pharmacist, who can help you find the right dose or the plant that's best for you.
Medical devices: innovations that do good
Alongside classic remedies, there are also solutions that are a little more... technological. Here's what's new:
- Heating belts: Heat is THE never-disappointing solution for cramp relief. Heated belts or patches slip under your clothes and radiate continuous heat. There's nothing like it for calming those uterine contractions! Give them a try.
- Electrostimulation: Behind this somewhat barbaric word lies a brilliant technology! Electrostimulation, via TENS devices, sends small electrical impulses that block the pain signals sent to the brain. Say goodbye to pain, say hello to freedom!
- Absorbent menstrual pants: Ah, here we go! For those who suffer from the pain associated with heavy flows, menstrual panties (hello Elia!) keep you dry while avoiding the unpleasant sensation of wetness. Yes, yes, that's an important factor in overall comfort too.
Talk to your pharmacist: tailor-made support
Don't be left alone with your pain! Your pharmacist is there to help you find the solution that suits you best. Whether you prefer medicines, herbs, personal care products or innovative technologies, don't hesitate to ask your pharmacist for advice. He's like the "coach" of health solutions (and he's seen it all, believe us).
As you may already know, the question of reimbursement of panties menstrual briefs is starting to move! Certain types of protection, like our models, could soon be available in pharmacies and even be reimbursed in 2025. Stay tuned!
In the meantime, there are plenty of solutions to help you get through this period smoothly and find a little respite. Trust your pharmacist to guide you and explore the different options available to you. There's a solution for every problem, and a wellness ritual for every woman!
